WorkplaceMT training - 4 or 6-week evidence informed secular mindfulness course specifically designed as a workplace training model as opposed to a clinical one; pioneered by The Mindfulness Exchange. Courses are tailored to your organisation and promote wellbeing, performance and collaboration at work and beyond.
A typical example of a WorkplaceMT course from
Now Mindfulness would be a 6 week course of hourly sessions or 4 longer sessions, delivered to up to 10 participants, face to face or online. Participants are encouraged to practice between at home between sessions, at least 10 minutes daily and to read the recommended text book accompanying the course.
Jane Hodgkinson of Now Mindfulness trained with
The Mindfulness Exchange to teach this programme see: https://mindfulness-exchange.com/trainer-bios/
Many of the courses described in the Wellbeing Courses section are suitable for delivery in the workplace.
Bespoke Introduction to Mindfulness Workshop
lasting 1 to 3 hours, introducing the benefits of mindfulness in the workplace and beyond, for up to 20 participants, face to face or online.